Sports Psychology For Bowlers – How to Avoid Choking and Bowl in the Zone

Over the years, I have counseled many bowlers. I have showed them how they can get into the zone before they release their ball and roll it down the lane. I also teach them what they can do when they
get nervous, lose their confidence and start to feel themselves slipping out of the zone.

Bowlers, like shooters and archers really can control the outcome of their performances. The only variable they have to contend with once they dial into the zone is the differences between the two lanes which they are competing on. As all bowlers know, lanes have different tracks and different breaks and the amount of oil on the surface can vary from one lane to another.

Also, unlike some other sports they are not competing directly against their opponents and they can not control what their opponents might do. They can, however, control the relationship between themselves, the ball, the lane and the pins.

Bowlers who I coach, master the art of placing themselves into a state of mind which we call "the zone." This "zone" resembles a hypnotic state where the athlete is totally absorbed in what he or she is trying to do with the ball and with their bodies. He or she is confident, focused and relaxed. They are zeroed in on their spot or their line. They tend to be optimistic and believe that their bowling dreams and goals can become realities. The release of the ball is effortless and automatic and they don't have to think too much about it. While in the zone, bowlers find it easy to replicate their stroke over and over again. They get into a machine like rhythm.

Choking can be thought of as being the opposite of being in the zone. I do all I can to help bowlers avoid this dreaded state of mind and I teach them techniques to manage choking if they start to lose their confidence and focus or if they become too tense to perform to their potential.

For instance, some bowlers have to change what they think and what they say to themselves prior to stepping on the lane. Some need to change their target. Frequently, when bowlers feel the pressure, they speed up their approach a bit. This can damage their timing, their leverage, their accuracy and their score.

Typically, bowlers begin to combat choking by learning one simple technique or by making one simple change which gets their mind and their body away from choking and on to the right path for performing to their potential.

Learning how to avoid choking and how to bounce back after a bad frame or a bad ball are essential skills for people who want to bowl at a high level.

Source by Jay P. Granat, Ph.D.

Proper Massage Assessment Always Includes Evaluating The Client's Footwear

For massage therapists and manual clinicians proper orthopedic assessment is key. That means thinking beyond our original training at times, and using what we know about specific populations to our advantage. The following are some observations and questions you should be asking runners during clinic.

Whenever you are performing a assessment ALWAYS find out what kind of shoe they are wearing. It will give you clues to what kind of problems they have.

Many runners get into the sport because all they need is a pair of shoes and themselves. Because of this, they often neglect maintenance care until there is a problem, then book shorter appointments looking for a quick fix. Because of this your time management and home-care instructions will be particularly important. Part of this ethos comes from the fact that although running is healthy, and improves the quality of life, acquired overuse injuries take a long time to show up, therefore runners are lulled into a false sense of confidences that they are fine, whereas they are really experiencing micro-traumas.

Recently there has been a trend in barefoot running. Then that moved to minimalist running. In the last 10 years shoes had become very expensive and structured, with a large heel. As running popularity boomed, and injuries became more prevalent, many of them were blamed their injuries on shoe structure, claiming that their injury was arising from the fact that the shoes' structure was training the feet to be weaker. As a backlash there was a pull to barefoot running, which was all the rage until, of course more injuries were reported as millions hit the pavement with little or no training or prep for running barefoot. Neither method is right or wrong. It really depends on your foot and personal biomechanics. Running in a traditional shoe with loads of padding means you are going to hit the ground heel first, and that the long-term effects of running for this wearer will likely be impact related problems in the knees, low back, and hips, including stress fractures as it travels straight up the body on impact. Running barefoot means you are using the leg and foot biomechanically as a spring and shock absorber. Force zigzags up the muscles rather than the bones, making the tendons and muscles more prone to wear and overloading that leads to overuse conditions such as plantar fasciitis and tendonitis. Most runners are now in a mid-foot shoe, which is a blend of the two.

So whenever you are performing assessment ALWAYS find out what kind of shoe they are wearing.

Source by Beret Kirkeby

Video Game Streaming – The New Frontier!

Video gaming has always been a competitive sport. Arcade boxes earlier had their pixelated high score charts, and every kid wanted to be the one with the top scores in his neighborhood. With the internet explosion and the release of iconic first person shooter games like Doom and Counter Strike, players from all over the world began to come together. In 1997, one of the first e-sports organizations, Cyberathelete Professional League was established. Since then the gaming world has leaped forward to online gaming and streaming. Let us take a closer look at the phenomenon.

The Rise of Online Gaming and Streaming

In the past four decades, online gaming has become one of the world's biggest entertainment industries. According to reports from PricewaterhouseCoopers, the global online gaming industry in 2010 was worth around $ 56 billion! This is bigger than both the magazine or the music industry and about two-thirds the film industry's size. According to a 2011 report by Entertainment Software Association, the average age of a gamer in the United States is 37 and 42 percent of these gamers are female.

One of the biggest trends today, in live streaming is not music (as you might have previously assumed), but competitive gaming. e-sports today, attracts thousands of viewers. A number of sites today, catering specifically to gamers and their fans stream e-sport events. Several e-sport websites have exploded all over the internet as live webcasts take competitive video gaming to a completely new level, transforming it into a sport that is viewed by millions from one which was limited to just insiders.

Video Game Streaming: The Big Players

Among the big players in video game streaming today are and TwitchTV. began online video game streaming in 2010, and at present, the website gets over four million unique viewers a month for video game live streams. In March 2011, Electronic Sports League (ESL), the world's largest gaming league, broadcasted the Intel Extreme Masters event, which is among the most popular gaming tournaments of the year, through Own3D. With $ 400,000 as prize money, the gaming tournament drew 75,000 simultaneous live viewers on single event days, while the overall audience reached several million gamers. June 2011 saw over 200,000 concurrent viewers watching a Dreamhack contest (which is based around League of Legends, another popular game) on Own3D, with about 250 GBps of traffic through the event.

And live video streaming vendor witnessed e-sports video streaming grow at such a rapid rate that they dedicated an entire website to it. In June 2011, they launched TwitchTV after video game streaming reached around 3.2million monthly unique views on its main website. TwitchTV now engages over 12 million unique viewers each month. Also it has had a steady month over month growth rate of 11 percent since it was launched. Besides that, TwitchTV has over 1,000 premium partners. It has also received over 80,000 downloads of its iPhone mobile app in less than a month of the app's launch. Between October 10th and October 16th the website received massive traffic as can be seen from the following figures:

Total Hours Watched: 6,737,250

Weekly Unique Viewers: 4,214,057

Total Hours Watched per Unique Viewer: 1.6

Weekly Unique Chatters: 309,220

Peak Concurrent Viewers on a Single Stream: 125,862

Peak Concurrent Viewers on all Gaming Content: 165,250

Video Game Streaming: Popular Genres

Here are some of the most popular genres in live online video game streaming:

Adventure (Assassin's Creed II, Lego, Lost Planet)
Strategy (StarCraft II, Total War, Worms)
Sport Games (FIFA, NBA 2K10, MLB 2K10)
Shooter (Modern Warfare 3, Bad Company 2, Left 4 Dead 2)
Role-Playing (Mass Effect 2, Dragon Age)
Racing (Need for Speed: The Run Playthrough Part 1 !, GP2 Asia Series 2011)
Simulation (The Sims)
Massively multiplayer online role-playing game – MMORPG (World of Warcraft, Hydra 9)

Streaming Games Online: The Legal Side

By now you might know or at least heard about the new bill related to anti-streaming video – S.978. At present, it is not illegal to stream, for instance a walk-through of Call of Duty Modern Warfare 3 online as it is considered to be a public performance. However, a bill like this would make such …

How to Rock a Bomber Jacket in 5 Stylish Ways

In case, you are looking for a new bomber jacket, or want a fresh idea on wearing the one you already have, following tips will help:

Crop It!

A bomber jacket can be paired with a crop top and skirt, giving a sneak peak to your waistline. The jacket adds a layering effect to the attire and shifts the look from pretty to sporty. White crop top, white skirt, black bomber jacket, red stilettos, and red pout, is a killer combination.

Pretty Prints

Nowadays, it’s all about prints, from bed sheets, shoes, bags, tees, etc. all are available in pretty prints, and then how can bomber jackets be left behind. You can find jackets in amusing abstract, floral, and tribal prints. How about carrying a floral printed bomber over that little black dress to the next party?


Since the bomber jackets add the “cool dude” factor to the styling, they seem to be more masculine. Maxi dresses, on the other hand, are every woman’s best friend. Available in different cuts, flares, and patterns, these are a must have for every woman. Pairing bomber jackets for women with a maxi dress will give you a casual yet feminine look. Light colored maxi + Dark colored jacket = Complete awesomeness!

Bottoms Up!

Jackets and pants; a match made in heaven. This is the safest and sporty way of wearing a jacket. Now, how you choose your pants plays the trick here. You have denim, leather leggings, printed trousers, bell bottoms, palazzo, etc to choose from. A plain bomber military jacket will rock with any bottom wear.

Be the Man

When bomber jackets are meant to be masculine, why not just wear them the masculine way. There are many athletic ways to wear bomber jackets, which project the image of a strong, independent woman. Torn jeans, loose tie, and sports-inspired jacket is the classic style for women. Accessorize with sports shoes and a watch to finish the look.

Sun It Up

Just because it’s sunny outside does not stop you from wearing your favorite jacket. Who said it’s the fashion of fall? It’s the fashion of whole year. On the sun-kissed day, wear a pastel colored mini-dress with an oversized bomber jacket for a free-flow, layered look. You can even choose not to put on the sleeves and take it like a cape.


What about taking the street style to the ultimate fashion world? Dare to wear a bomber in style at a cocktail party. Golden pencil skirt, black sheer top, white textured bomber jacket, with black/beige high heels is a style that can make you the most talked about style dive at any event.

With the bomber’s rise as a contemporary wardrobe staple, you are seeing a lot of modern cuts and shapes applied to it; everything from slim-fit to surplus vogue is the victim for the trendy woman’s bomber. Take a note of our suggestions, add your style to it, create your own statement and then rock the bomber like never before.

Source by Shubham Chauhan

Benefits Of Using Sports Venues For Your Events

When organizing an event, individuals need to consider numerous factors to ensure that their guests can remember a wonderful experience during your event. And, one of the most important factors individuals need to do is to look for wonderful venues.

As of now, more and more organizers are choosing to make use of sports venues for their events since it provides amazing benefits. To know more, below are some of the following.

Huge and accessible event area

One of the main benefits individuals can obtain when using sports venues for events is they can make use of a huge and accessible event area. Of course, when organizing an event, you need to ensure that your guests can easily go to your event. So, you need to look for event areas that are accessible. In addition, you also need to ensure that can accommodate your audience properly. And, most sports venues are huge which can surely accommodate a number of guests.

Better access to event amenities and equipment

The next benefit individuals can obtain when using sports venues is the ability to make use of different amenities and equipment. Of course, some event require special equipment. And, most sporting venues are equipped with the best equipment. Not to mention, equipment like AV systems are handled by reliable experts. Because of this, events can become more successful.

Enjoy satisfying drinks and meals

Apart from preparing for the event venue, it is also essential for individuals to make sure that they can serve their guests with the best meals and drinks. By organizing an event in sports venues, individuals do not need to worry about their food since some venues house restaurants. And, these restaurants offer scrumptious meals and refreshing drinks. Other restaurants even offer their guests with unique delicacies that can satisfy their tastes. Individuals can also find restaurants that offer dishes offered in famous countries to make their guests' experience better.

Numerous sports activities

Finally, after the event, individuals can also enjoy numerous sports activities. These include ice skating, tennis, basketball and even bowling. With all these selections, guests can enjoy wonderful sports that can provide them with excitement. Other than that, sports activities offered in sporting venues are handled by reliable coaches and referees to ensure that games are safe and fair.

These are only some of the wonderful benefits individuals can obtain when organizing an event in sports venues.

Source by Barbara Greene

2nd Birthday Party Themes – 9 Ideas For a Fun Theme For Your Child’s Second Birthday

Are you looking for ideas for your child’s second birthday party? For an easy to create event that delights your toddler’s senses, try building it around a theme. Here are nine fun themes to help you plan your little one’s celebration.

1. Bubbles – Decorate with clear helium balloons, placemats made of bubble wrap, and start up the bubble machine. You can buy an inexpensive battery operated one or splurge and rent the commercial kind. Every child responds to blowing, breaking, chasing and watching bubbles.

Small wading pools with rubber duckies are optional.

2. Sports – Of course, your two year old is not actually rooting for his favorite team. But if he likes being around Dad when he watches the game, then this birthday theme might be the one to capture his enthusiasm. In fact, Dad might be interested in helping with ideas and even offer his sports equipment, baseball cards and team jerseys for decorating.

3. Princess – or Prince – Yes, your little one is definitely destined for royalty and easily rules your heart. Celebrate that fact with this theme. You can keep it simple with paper crowns or go all out with fake jewel tiaras, dressing up like monarchy and building a play castle out of boxes for the event.

4. Construction – If your 2 year old likes to dig or gets excited when he sees a dump truck, bulldozer or back hoe, then this party will make him happy. Arrange to have a pile of dirt or sand deposited in your yard or driveway. But be sure to warn the parents to dress their kids in old clothes. Add orange cones from the home improvement store, toy construction trucks, shovels and pails and you’re in business.

5. Teddy Bears – If someone “beary” special is turning two, then this is a good choice. You can have a teddy bear tea, picnic or parade. Have each guest bring a stuffed animal friend. Every child’s bear can win a prize: one for the fuzziest, another for the cutest, most cuddly, biggest or smallest. Don’t forget to serve the Teddy Grahams.

6. Under the Sea – Make a wall of blue balloons to resemble water. Add fishing nets and inflatable fish to decorate. Offer gold fish crackers as a snack. This party can also be tied into Sponge Bob, The Little Mermaid, Finding Nemo or Shark Tale.

7. Planes, Trains and Automobiles – Maybe your child responds with exhilaration whenever he sees an airplane overhead or a train zipping by. It might be fire trucks or racing cars that capture his attention. So if you notice that he likes these things, you can build the whole birthday party around the vehicles of his choice.

8. Animals – If your child goes crazy when he or she sees a fuzzy critter, then this is a great theme party idea. You could feature one animal, such as cats, dogs or monkeys. Another choice would be to make it about a whole category of animals, like those from the farm or the jungle. Take the group of kids to a petting zoo or farm. Or you can have it at home with face painting and dressing up the kids to look like their favorite critter.

9. Dinosaurs – This is a favorite of kids of all ages. Decorate with green crepe or craft paper streamers, hung in various lengths to look like you’re in the jungle. Add construction paper dinosaur prints all over the house. Use dinosaur toys or cut out pictures to complete the look. You could even provide a sandbox dig for dinosaur bones or eggs for all the budding paleontologists.

Simply pay attention to what your toddler reacts to with enthusiasm. If you choose a theme that features something your little one really likes, then he’s sure to have a wonderful time at his second birthday party. Though he may not quite remember the celebration, you will take tons of photos, which will serve as a lasting reminder of your love. And isn’t that what the fuss is all about?

Source by Linda Kling

EKEN Sports Camera-Enjoy Its Fascination

As the name shows, it's a camera dedicated to sports. Although our intelligent mobile phone possess the function to take the HD video, sometimes it may not convenient to use the telephone to take a photo or video. For example, the phone can't take the portable video and it doesn't have the waterproof function. Thus, if you want to record the moment when you are traveling or doing the sport, it needs to rely on more professional equipment.

The requirement of the sports camera

· Lightness. In general, the sports camera need to be worn in the body, so the sense of weight can't be too much heavier. Most of the products in the market are around 100g.

· Three anti(Waterproof / dust-proof / crash). The protection level depends on the technique of the manufacturers.

· Shooting clear. Sports camera shooting mainly depends on the master chip, image sensor and lens. If only consider the factor of high pixel, it may not shoot clear.

· The colorful accessories. Only the accessories is colorful can we tie the camera to our head, fix it on the bike or wear it on the dog to take the shocked video. In a word, it can show its fascination when we liberate our hands.

· Outstanding anti-shake function.

· Simple operating way.

In summary, the camera is a small, portable, waterproof, shock-proof camera. This kind of sports camera was widely on extreme sport (Surfing, skiing, limit biking and parachuting) usage. In the area of ​​the sports camera, GoPro had always occupied the top one. However, the traditional video equipment manufacturers have begun to launch a variety of portable camera products with their own different characteristics.

Next, we'll suggest some reliable camera for you. EKEN, a high-tech company specializing in designing and manufacturing innovative products of Action Cameras and Car DVRs, provides comprehensive, customized solutions to customers, won a leading reputation in electronic and technology industries.

The comparison of EKEN H8 PRO and EKEN H8 Plus

Eken H8 Pro features the Sony IMX078 image sensor, while Eken H8 Plus is equipped with Sony IMX117. Both of them feature the new Ambarella A12S75 chipset, which allows to record true videos and to shoot 12MP photos.

Both the Eken H8 Pro and Plus have two displays, one large rear 2 ″ where we can see what is in the frame and change settings or review videos and photos recorded, and one small front screen where we can see the recording time, mode, and the resolution in use. The rear screen is no touch screen in any of the two versions. H8 Plus has also a gyro stabilizer or EIS (electronic image stabilizer).

Both the H8 Plus and H8 Pro are supplied with a remote control, and have a 1050mAh battery which can record about an hour at 4K resolution @ 30fps and 1080p @ 60fps. You can find additional batteries for less than 10 $. The videos are stored on a micro SD card up to 32GB. They also have WiFi, EZ app to control the cam via the phone, micro HDMI and micro USB output.

Source by Sarah HA

Japanese Glossary For Image Board Users

Image boards have become a popular web pastime in recent years. If you’ve been to places like 4chan, 7chan, and the like, you’ve seen a unique culture that mixes illustrated and photographic art from both Western and Japanese culture. After you browse these places for awhile, it starts to become apparent that Japanese and English are mixed together so much, you need a foot in each culture to understand what’s going on.

So here’s a guide to the most common Japanese words you’ll find in the world of image boards. Keep in mind that these places are inhabited mostly by anime, manga, and video game fans, so most of the terms have to do with this culture.

anime – Japanese animation. All animated cartoons originating in Japan.

baka – A fool, or art representing foolishness. Disney’s character Goofy would be considered baka.

bancho – A delinquent or rebellious boy.

bara – A gay man, or art appealing to or depicting gay men.

bishojo – A beautiful young woman, older than adolescence but younger than university age.

bukkake – A fetish for messy sex, and art depicting this fetish.

burikko – An adult pretending to be a child. Features in art depicting age-play.

-chan – A suffix meaning “relating to;” also a Japanese honorific.

chibi – A short, small person or a very young child. Also a specific anime/manga drawing style, making a character appear dwarfish or distorted. Western cartoon elves might be considered chibi.

cosplay – The activity of dressing up as a favorite character from anime/mange. Frequently done at comic book conventions and other fan events.

desu – A short Japanese word that links a noun and verb, literally translated as “it is.” Image boards have taken this as a meme, often repeating “desu desu desu,” for various reasons, including to tease the newbies or stubbornly persist in an argument.

doujinshi – Self-published work. The equivalent of desktop self-publishing for manga.

ecchi – The generic term for sexual material.

futanari – Hermaphrodites, or art depicting hermaphrodites. Half-male-half-female.

gaiden – Side or supplemental material. In image boards, gaiden would be some four-panel cartoons of manga characters, depicting events that don’t count in the manga itself. A side-story or spin-off.

guro – Very gross pornography depicting extreme injuries, mutilation, or death. The manga equivalent of “snuff porn.”

hentai – Erotic bondage manga. Most erotic Japanese illustrative material falls into this category.

hikikomori – An otaku taken to the next level: a loner and outsider whose only interest is anime/manga fandom. The equivalent of a Western “basement geek,” only suggesting a neurotic, unhealthy degree of both obsession and isolation.

itasha – The subculture of decorating a vehicle with decals of manga/anime characters.

josei – A manga genre appealing to adult women. The equivalent of Western soap-operas.

kaitou – A mysterious. elusive thief. Also someone with phantom-like aspects. A stealthy person who lives in the shadows. The equivalent of Western rogue or hobbit.

katana – A Japanese sword. About 99% of the time when you see ninjas and samurai with swords, they’re shown wielding katanas.

kawaii – Meeting the Japanese standard for “cute.”

kawaiiko – A cute child.

kei – Originally a sculpture style used to depict Buddha. As opposed to the more familiar (to the West) vision of Buddha as a jolly, laughing fellow, Japanese Buddhas are slim and serious.

lolicon – A slang term shared between Japanese and Western culture, for the preference for child-like depictions of women.

manga – Japanese comic books. All graphic, printed media of a cartoon nature originating in Japan.

mangaka – A manga creator. Japanese for “cartoonist.”

manzai – A style of humor involving a comedic duo of one “straight man” and one “funny man.” In Western culture, Abbot and Costello would be considered manzai.

mecha – Anime or manga involving large, armored, warrior robots, usually piloted by a human inside.

meganekko – The attraction to girls who wear glasses. Anime or manga depicting “geeky” girls.

miko – A female temple attendant. The equivalent to a Western nun.

moe – A slang term for a fan of anime or manga, or the attraction to anime and manga characters.

neko – A kitten or a cat, especially …

What’s the Difference Between Garmin Forerunner 620 and 630?

Two years after the release of Garmin Forerunner 620, the Forerunner 630 was finally released last October 2015. Both watches still feature a high-resolution colour touchscreen so you may be wondering what all the upgrades are. Let’s begin with the physical appearance.

Forerunner 630 is slightly thinner, heavier, and has a bigger display

Physical Dimensions

Forerunner 620: 1.8″ x 1.8″ x 0.5″ (45 x 45 x 12.5 mm)

Forerunner 630: 1.77″ x 1.77″ x 0.46″ (45 x 45 x 11.7 mm)

Display Size, WxH:

Forerunner 620: 1.0″ (25.4 mm) diameter

Forerunner 630: 1.23″ (31.1 mm) diameter

Display Resolution, WxH

Forerunner 620: 180 x 180 pixels

Forerunner 630: 215 x 180 pixels


Forerunner 620: 1.5 oz (43.6 g)

Forerunner 630: 1.6 oz (44 g)

Forerunner 630 has all the bells and whistles than 620 and more!

Like the previous model, the Forerunner 630 has the same advanced features such as recovery advisor, race predictor, VO2 max estimate, and built-in accelerometer. It still features Live Tracking and the ability to auto sync data via Wi-Fi through the Garmin Connect Mobile app where you analyze, categorize and share data using your smart phone. Both FR 620 and FR 630 are water proof up to 50 metres.

New features available on the Forerunner 630 are as follows:

  • Activity Tracking features such as step counter, auto goal, move bar, and sleep monitoring
  • Smart notifications (displays email, text and other alerts when paired with your compatible phone)
  • Social media sharing
  • Audio Prompts
  • Music control
  • Find my phone
  • VIRB® control
  • Virtual Racer™ (compete against other activities)
  • Customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ

Advanced running dynamics and physiological measurements when paired with HRM4-Run monitor such as the following metrics:

  • Stride Length: Measures the length of a runner’s stride in real time.
  • Ground Contact Time Balance: Measures a runner’s ground contact symmetry, which some runners have found to correlate with injuries or strength imbalances.
  • Vertical Ratio: The cost-benefit ratio of vertical oscillation to stride length, serving as one indicator of a runner’s efficiency.
  • Lactate Threshold: Estimates the level of effort at which fatigue rapidly increases in terms of a runner’s heart rate and pace.
  • Stress Score: Measures heart rate variability to make an assessment of a user’s overall level of stress.
  • Performance Condition: Provides a real-time fitness-level measurement relative to a runner’s average baseline, which indicates performance readiness for the day’s workout or race.

Forerunner 630 offers longer battery life in training mode

The battery life in training mode has now increased to up to 16 hours in Forerunner 630 compared to 10 hours in the Forerunner 620. Battery life in watch mode is around 4 weeks in FR 630 compared to around 6 weeks in the previous version, additional connectivity features and daily activity tracking being exchanged for the battery life.

Should you upgrade?

It depends what watch you’re upgrading from. If you have a multisport GPS watch such as the Garmin Forerunner 920XT, TomTom Multisport GPS, or Suunto Ambit3 Sport, or an outdoor watch like the Garmin fenix, or epix, or Suunto Ambit2, or Ambit3 Peak, then you would be missing the features for swimming, cycling, hiking, and other outdoor functionalities.

If you’re using a Forerunner 220/620, or similar GPS running watches from Suunto and TomTom, and would like to have activity tracking and smart notifications from your phone, then upgrading to the Garmin Forerunner 630 is a good move. The Forerunner 630 is the latest flagship running GPS watch from Garmin. It’s Garmin’s most advanced running-specific watch.

However, if you only need the core functions of a GPS running watch and don’t require phone notifications and advanced running dynamics, then earlier models like the Garmin Forerunner 220/620, Suunto Ambit2R, or TomTom Runner GPS would work well. Although these running watches don’t have the latest features available on the new models, they still are great choices for runners.

Source by Joseph Pasamonte

The Big 3 Factors in Choosing a Sports Handicapper

Are you a sports fan who likes to bet on his favorite team? Are you a casual bettor or do you bet on sports seriously? For casual bettors who enjoy plopping down a few bucks on a game of interest, there is not so much a need to pay for a professional service that provides betting advice. It’s just a little money on an interesting game, and it makes spectating a little more enjoyable. But for those individuals who take their sports betting seriously, they may want to consider hiring a sports handicapping service.

In many cases, it can make sense to hire a handicapping service, but you need to understand exactly what you are paying for. You’re not hiring the handicapper (also known as “capper”), for some additional counsel. They shouldn’t be viewed as just another opinion. If you are going to pay handicappers, then you should take their tips and bet them accordingly. Picking and choosing which bets to play may not be the best strategy.

So let us assume you have made the decision to hire a capper because you are serious about making money in the world of sports betting. What should you look for in your search? Although there are many similarities in the various cappers, there are also some differences as well. In this article we will review three of the most important considerations.

Look for an Experienced Handicapper

There is an old saying that there is no substitute for experience and that is very true in the world of sports handicapping. Make no mistake that capping sports games successfully takes a lot of hard work. There are many variables to consider and these guys need time in the business to really figure out how to do their jobs effectively. That usually involves many years in the business. Thus, look for a handicapper with at least ten years of solid experience handicapping sports.

Find a Handicapper Who Posts Results Publicly

In the business of sports betting, there are many handicappers who prefer to keep their identities and results private. That may serve their own needs well, but for me, I want to know who I am hiring and what their track record for successful capping has been. Look for someone who isn’t afraid of being transparent, if not with their identity, at least with their results. It is common knowledge that even the top handicappers are only successful 55-60% of the time. Make sure the handicapper has a success rate of a minimum of 55%, so that you can bet profitably over the long run. After all, you are paying him for his expertise and he should therefore be willing to own up to all of his picks.

Ensure the Pricing Structure Fits into Your Budget

The bottom line in professional sports betting is making money. The bookmaker must get paid. The handicapper must get paid, and you, the bettor, wants to get paid too. Before you hire a handicapper, make sure you have a complete understanding of his prices. Are you paying for a subscription? If so, how long does it last, and is the renewal rate the same? Calculate the handicapper’s fees into your formula to determine how successful you need to be to profitable. Higher priced handicappers are more suited for the bigger bettors.


Who is the best sports handicapper? The answer may surprise you. There are quite a few good ones out there. If you choose one that has been capping for at least ten years, posts their results publicly, and has a fair pricing structure, then you have done your homework and are ready to dive into sports betting with a good partner.

Source by Phil Fogliani