Sports Psychology: How To Win Your Next Competition: 31 Tips To Help You Perform Your Best

If you’re a sales person, a manager, an entrepreneur, a trial lawyer, a weekend warrior or a professional athlete, you frequently need an edge to perform to your fullest potential.

If you know how to get into the zone and stay there, you definitely will have the edge or advantage you need to win, beat your competition and perform to you fullest potential.

What Is The Zone?

In short, the zone is a state of relaxed concentration where there is no self-criticism. You are confident, relaxed, focused and living in the present. Furthermore, there is a sense of enjoyment, your actions seem automatic and easy and there is an increased belief that your dreams can become realities.

It is interesting to note that the zone parallels and matches a hypnotic state of mind.

Thirty One Tools You Need To Use Effectively To Stay In The Zone

The author has worked with thousands of world class athletes, young athletes and weekend warriors. He has evaluated and helped Olympic champions.

Below you will find a simple questionnaire and rating system that can athletes, coaches and parents of athletes to understand the elements which comprise the zone. Readers of this article will also understand what the common barriers are to getting into the zone.

Here are the questions.

Simply rate yourself from 1-10 on each of the questions.

You can use ratings from zero to ten and you can use decimal points. Ten is the highest rating you can get a zero is the lowest rating.

  1. How confident do you feel?
  2. How relaxed do you feel?
  3. How focused do you feel?
  4. How well have you been practicing?
  5. How resilient do you feel?
  6. How well do you sleep the night before a competition?
  7. Are your eating, sleeping and exercising patterns in balance with one another?
  8. How much fun do you have when you compete?
  9. Can you quiet self -criticism?
  10. Do you engage in positive self-talk?
  11. Are you able to tune out distractions?
  12. Are you able to stay in the present?
  13. Do you have pre-shot routines that you consistently use?
  14. Do you have a “Plan B,” if your “A Game” is not working?
  15. Do you follow and eating regime that makes sense for your body and your sport?
  16. Can you empty your mind and trust your athletic body?
  17. Can you quiet your mind to focus on just one thing?
  18. Are you injury free?
  19. Are you able to control any interpersonal problems or stressors?
  20. Do you use a simple mantra, phrase or tune to reset your mind and your body during before, during and after you compete?
  21. Do you know how to recover from a loss, setback or slump?
  22. For young athletes-How is your relationship with your parents?
  23. Have you seen yourself on video in the last ninety days?
  24. Are you grateful for your opportunity to master a sport or a skill?
  25. Do you have a technique to move from choking to the zone?
  26. Are you having fun competing and practicing?
  27. Do you set short and long term measurable goals and objectives?
  28. If you are a religious or spiritual person, do you use prayer as part of your training and as part of your pre-game routine?
  29. How well do you manage the highs and lows that are a part of any challenge?
  30. How is your relationship with your coaches, teammates and colleagues?
  31. Do you practice meditation, visualization, guided imagery or visualization prior to competing and when you practice?

“Ideally, I like to see athletes with scores of 8.5 on most of the above. Being eighty five per cent ready, is usually enough to produce fine performances. So, a perfect score on this test is about 263.5 If you get this score, there is a good chance that you are in a mental frame of mind that will allow you to perform well.

If you discover weaknesses that are causing you to lose matches and tournaments, you need to develop strategies and techniques to overcome these deficiencies.

It is hard to make these kinds of changes on your own. A sport psychologist, coach or mentor can often be quite helpful in building confidence, reducing anxiety, improving focus and in showing you how to enter the zone more …

Essential Factors When Buying Sports Cars For Sale Overseas

When it comes to vehicles, there are numerous types and models individuals can choose from. But, for individuals who have lucrative finances, the best option is to purchase a sports car. However, buying a sports car can be difficult since some models are limited. Fortunately, car buyers can also look for sports car for sale overseas. When doing so, below are some essential factors you need to consider.

Car condition

One of the most essential factors that car buyers need to consider when buying a sports car for sale overseas is its condition. This is very important especially if you are looking for a used one. When checking the condition of the vehicle, it is important that you look for signs of rust as well as repaired parts of the car. In addition, it is also a good idea to call in a mechanic to help you evaluate the engine. However, these tasks are impossible if you are buying overseas. So, the best option is to check the car’s auction inspection sheet. This inspection sheet will provide you with accurate information about the vehicle. Not to mention, inspection sheets also include the auction grade, which can help you determine its value.

Market price

After checking the vehicle, it is also best for car buyers to know its market price. There are some car models that more expensive due to its demand or perhaps, due to its additional accessories such as bigger engine or better handling. Therefore, it is important to do your research to ensure that your investment will be worth it.

Import regulations

It is also important for car buyers to have sufficient knowledge about import regulations. These regulations differ in each country. Thus, it is best that you contact authorities before buying a sports car for sale overseas. Other than that, it is also important that you complete all needed requirements to ensure that import tasks can be completed easily and promptly.


Lastly, car buyers must also ask for insurance. Insurance is very important when transporting vehicles since damages such as dents and scratches can easily affect the value of the vehicle. In addition, these damages can be very expensive. By getting an insurance, you are rest assured that any damages in the car during the transport will be shouldered by the importer.

These are some of the most essential factors that car buyers need to consider when planning to buy a sports car for sale overseas.

Source by Maynard Fahey

Best Sports Bra for DD Review

Sports bras are the most troublesome bra types to get right in the world. There is always a lot of confusion while purchasing them. It tends to be strenuous to get the right size, shape and the one with enough compression. The main work of a Sports Bra is to avoid bouncing and provide satisfactory comfort during sports activities. Purchasing bras for women with big bosoms can be a hustle as well as for those with tiny chests. You need to know the cup size, and the compression demanded. Thanks to Amazon for making it easier and offering free returns on bras. The best sports bra for DD have, and different features such that some may be appealing, straps that can be adjusted, and other may have zippers. There are different types of sports bra based on size and shape: Wonder wire Sports Bra, Bounce Control sports bra and Removable Padded Sports Bras. Each sports bra type has their features fit for individual exercise. It’s therefore essential, as a buyer, to carefully assess and decide which one is fit and comfortable. Also check for features such as underwire, two layers and one with good compression material.

Wonderwire Sports Bra

Based on the review of the best sports bra, there is no significant difference between the three types of sports bra mentioned above. However, there are some features to be considered. The Wonderwire sports bra is the most preferred sports bra due to its excellent quality and has that sport like a look. It is very comfortable especially for jogging and jumping exercises since they contain seamless external cups made of a material that does not stretch.

Pros for this bra

1. Has snaps behind that lay flat without poking at you.

2. Has shoulder straps which are very relaxed and comfortable.

3. It fits very well especially to those with big breast size since the behind coverage is extensive.

4. It has an underwire which makes it the best sports bra.


1. The cups do not have right shapes and are huge for C cup size. They tend to leave some forms at the top.

2. The bra does not offer good support due to the thin cloth used to design the cups.

Removable Padded Sports Bras

It is a decent bra. Its quality is great It has a smaller fitting thus people with tiny Busts prefer to use. It is feels soft and comfortable. It offers perfect support, and the pads prevent the nipples from poking.

Below are pros for this bra,

1. This bra has cute padded cups that does not move thus providing good support while doing yoga.

2. The pads can be removed making it easier to wash and dry it.

3. It fits very well, and the straps are very comfortable.


1. It contains some chemical which produces a bad smell which only comes out after washing it many times.

2. It also gets tiny and tight so fast, and you cannot adjust the straps. Henceforth, making it uncomfortable for sports.

Bounce Control Support Sports Bra

It is so wearing to get a wireless bra with the exact fittings, but the good news is that bounce Control Support is a great sports bra which gives impressive and unlimited support to high-impact is made of high and premium quality material, and it provides excellent and comprehensive coverage. The fitting is proper, and it comes in huge-friendly sizes is bra is very cool and lightweight and is recommendable for swimming sports. Besides it being worn for games and can also wear for own comfort with t-shirts.

Pros for this bra

1. Apart from supporting high-impact activities, it also offers excellent support more massive bust for low to moderate impact exercises like such as yoga and Jogging.

2. It has some openings on the sides of the bra which facilitates proper breathing.

3. It consists of three regular bra clasps, and it can give any room required and does not rub on the skin the way other regular bras do.

4. It is extremely comfortable.


1. This bra is not suitable for running and plyometric exercises since it is flimsy and does not offer …

Emini Trading Signals – 3 Simple Indicators Used by Successful Index Futures Traders

Participants in the financial markets all have their favorite indicators used to alert them when the possibility exists for trade entry. In this article, three indicators will be outlined that are utilized by successful traders to provide emini trading signals for market entry and exit.

Pivot Points

Pivot points are a common tool used by many emini index traders. Some traders use pivot points exclusively relying on pivot points in conjunction with only a time and sales screen, forgoing the use of charting software. While others will employ pivot points incorporating them in with their trading platforms to alert them when conditions are favorable for trade exit and entry. Because pivot points show areas of both strong and weak support and resistance, they are a popular choice among successful emini traders.

Relative Strength Indicator

The Relative Strength Indicator or RSI is a graph which usually resides on the lower part of charting software. Used mostly to determine both oversold and overbought conditions, this widely used indicator displays a reading between zero and one hundred with a line moving between these two numbers. As the line moves up toward the 100 mark, the RSI indicates the market could be moving into overbought territory and the possibility exist that a pull back or market reversal could be at hand. When the line approaches the zero level, indications are favorable that oversold conditions exist and the market could be about to change to the upside as short sellers begin to take profits.


The Stochastic is another indicator similar to the RSI which is a popular choice among emini trading futures market players. It is also a graph that usually resides in the lower section of charting software. Like the Relative Strength Indicator, both lagging indicators, the Stochastic also has a range of between zero and one hundred. With this tool, conditions are generally believed to be approaching overbought conditions when the Stochastic line crosses 70. In contrast, oversold conditions are said to exist when the Stochastic breaks below 30 and sellers begin to cover short positions.

Source by Doug Fisher

In Pit Row

St. Petersburg, Florida

April 3, 2005

Honda Grand Prix of St. Petersburg

What follows are the observations and half-baked thoughts of a total racing neophyte, an automotive slob who wouldn’t know a spark plug from a flux-capacitor.

Our hero is P.J. Chesson the 26 year old race car driver from the gentrified horse country of N.J. This is his second year racing the Menards Infiniti PRO Series, which is like the minor league of IndyCar. He racked up 3 consecutive wins and a number of top 5’s in his first year racing on pavement. P.J. is driving for a new team this year and things are tense, he crashed during qualifying in the first two races of this season. (The drivers are responsible for the damages themselves if they are incurred outside the actual race). The team is a real step down from his rookie season and the car reflects this. His girlfriend is Echo Johnson, she is somewhat older than P.J. (though I lack the conviction to ask how much) she is a former Playboy model from Austin, Texas.

P.J. seemed unaffected by the same thoughts I was having when I stepped into the ‘hot pit’. My first thought on coming close to these diminutive fighter jets, with one extra wheel, is something like ‘you’d have to be a jockey to fit into one these little f*ckers’….The national anthem is over, worked over with a butchers clever by some American Idol hack. The honorary starter is Andrew Firestone, I regret to report that it looks like the Queer Eye Guys have gotten there hands on another one. The engines roar to life and Echo and I are told to get off the track, an order which we ignore only because it was said with such little authority… The second warm-up lap is over and the green flag goes up, supposedly, though who the hell knows, it’s too loud and the Florida sun is too bright to notice the little things. I will say dear reader with total honesty and full disclosure that I am fully recovered from Friday nights debauchery in New York, though I had the flight down to think about it.

As P.J. predicted there was a disaster on the opening lap, apparently the first turn is at the end of the straight away and is pretty hairy when the field is all bunched up. A young Brazilian named Jamie Camara was wiped out 3 seconds into this race, though I couldn’t see much from here in pit row. We cannot feel to badly for him as apparently he is the son of the Brazilian Ted Turner, but with no doubt a wonderful Portugaise style that Ted’s mustache could never match. But you can hear the slick little missiles blowing by you at over 150 mph on the straight away, you can feel the power of the engines, you can smell the rocket fuel exhaust.

Another spin out at the 21 lap mark, it gives us a chance to asses P.J.’s race. He is 5 mph off the pace of the leaders, it appears his car not only looks slightly inferior, with its faded blue and white paint job, but it races that way as well. The good news comes in the form of a gangly, somewhat slippery looking Aussie, no doubt descended from a long line of pocket pickers, he assures Echo that P.J. is getting faster with each lap, 2 seconds faster before the latest caution flag. The flag gives him a chance, and all the other stragglers, to catch the leaders and condense the race. A much needed mulligan, that cost someone serious dough and a possible trip to the school nurse. I haven’t given it much thought before, but I guess it is designed to make the race more exciting, tighter for the fans, as there is not speed limit for anyone as long as you don’t pass the guy ahead of you.

Eventually you can catch up to the leader who is being held back by an extremely ugly pace car (actually a truck). A boost for the little guy. A hold out for democracy in an America where evil empires and …

New Book Reveals Untold Story of First Rose Bowl at 100-Year Anniversary

Chance for Glory is the kind of book from which great sports movies are made. It has everything in it that a true sports fan or just the lover of a good story desires, from a compelling plot to interesting characters, a blend of history, a lot of action, and a fair dose of humor. And it’s being released just in time to celebrate the one-hundred-year anniversary of the first Rose Bowl game played by Washington State College against Brown University in 1916.

Since author Darin Watkins is an alumnus of what is now Washington State University, his focus, of course, is on the Washington team, and he begins the story by depicting for us a young school struggling to survive against its larger rival, the University of Washington, which wanted to limit what its sister school could teach.

The opening chapter depicts a fascinating early football game from 1912 played at West Point-a game that would have among its players the Olympic athlete Jim Thorpe and future general and U.S. President, Dwight D. Eisenhower. One of the coaches at that game was “Pop” Warner, the man who was coach to William Dietz and recommended him as coach to Washington State College when it badly needed a good coach.

Washington State had a long history of losing its football games, but Coach Dietz quickly turned that around. I’ll let readers explore his methods for themselves, but I will say he was very innovative. All the more remarkable was that he was Native American at a time when racism was predominant. In 1915, when he became coach of the Washington State Cougars, it was only twenty-five years since the massacre at Wounded Knee. But it wasn’t long before Dietz won over his players’ trust and he had them believing they could succeed not only as a team but as a powerful rival to other teams throughout the Pacific Northwest.

The events that follow are like a running film montage of one successive win after another, and yet, Watkins takes the time to describe each game and each major play, and he brings these historical people to life, investing feelings and emotions into them, making this book read like good historical fiction, yet be full of facts. Each of the players becomes an individual to us, and we get to know them both on and off the football field, including, in some cases, which ladies they dated. The amount of research Watkins did to pull together all these pieces and get insight into his characters is amazing, and he documents it all, yet the book reads smoothly like a novel more than a history.

As the Cougars stack up win after win, they begin to gain national attention, and before long, they are invited to participate in the first Rose Bowl Tournament. Of course, the Rose Bowl is a big deal today, but in 1915, no one was sure it would even succeed. Watkins depicts the struggles of the committee to get attention and sell tickets, the first Tournament of Roses parade, the publicity, and the overall results that transformed the tournament into an American institution.

One fascinating aspect of the Rose Bowl was that the Cougars, since they were going to Pasadena anyway, were invited to be in a Hollywood film-Tom Brown Goes to Harvard-part of a popular silent film series of the day, which included a football game. Watkins’ presentation of this glimpse at early movie-making is fascinating and humorous.

And then it’s on to the Rose Bowl. Watkins fills us in on every play, every cheer, every worry, and eventually, the great triumph. Through the written word, Watkins provides a very visual story of an event that would make history.

Few American stories of overcoming adversity are as thrilling and enjoyable to read as Chance for Glory. Watkins’ ability to bring history alive places this book beside other great history storytelling examples like Erik Larson’s Devil in the White City about the Chicago World’s Fair of 1893, and its triumphant message is worthy of a feel-good Disney film.

How wonderful that Watkins has timed this book to appear at the hundredth anniversary of the Rose Bowl. The Washington State …

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it’s true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

Source by Clinton Boucheix