How to Use the Latest in Sports Psychology to Improve Your Soccer Game

A varsity soccer player heads the ball into the goal to put his team ahead by one. With more than 20 minutes to play, players on the team that is behind start to hang their heads. Their body language, slumped shoulders, a slow walk, and frustrated, angry expressions convey their temporary lack of resiliency. The speed with which they can bounce back from this setback holds the key to their success. Do they give in to their disappointment, let it turn to resignation, and ever-so-slightly decrease their efforts? Or do they use their anger to stoke the fires of competition and redouble their efforts to score and tie the game?

Psychology is beginning to unravel some of the mysteries around sports performance in general and around soccer in particular. This article discusses three recent findings in sports psychology and how they can be best applied to soccer.

Focus On Playing to Potential, Not Winning

For instance, players who make predictions about who will win the upcoming game enjoy the game less than those who do not. By predicting the outcome of the game, it creates the possibility of being incorrect and thus leads to the anticipation of regret. This anticipation of being wrong puts more pressure on the player to perform. As we know, too much pressure can push a player out of the zone (where performance is maximized) and into a subpar performance.

A better approach is that of nonattachment where players do not get overly attached to the idea of winning or losing. Soccer players can control one thing – their own play. By focusing the team on playing to their best individual and team potential, and decreasing focus on winning, the team plays more relaxed, more effective soccer.

Understand Your Players for Better Penalty Kicks

Another finding shows that some individuals look for potential gains in general and on the soccer field. Other people spend their efforts attempting to thwart negative outcomes. So one group looks to maximize gains, while the other group looks to minimize losses. Soccer coaches can identify this tendency in individual players and use it to fulfill their players’ potential. For example, when preparing players for penalty shootouts, coaches can talk to players who look to maximize gains (usually the forwards and some midfielders) and tell them to focus on scoring. On the other hand, coaches can prep those who seek to minimize losses (usually the fullbacks) by telling them to focus on not missing the shot. These are individualized messages that can run through the shooter’s head while preparing to take the PK which will increase the probability of success during the shootout.

Use Mirror Neurons to Your Advantage

Finally, soccer players become better simply by watching world class players. There is a ‘mirror system’ in the human brain which responds to actions we watch, such as Cristiano Ronaldo scoring a goal with a heel kick or performing a scissor move. This system in the brain has been shown in brain scan studies to activate when the individual is viewing a sport or activity in which they participate. However, the mirror system does not activate for a dancer watching a soccer player. The mirror system only activates for individuals who have been trained in the particular sport being viewed. We have known for over 50 years that visualization is helpful in improving sports performance (beginning with slalom skiing back in the 1950’s). Science is just discovering that the brain also learns by observing experts. Although no muscle movement takes place in the observer, the brain acts as if the body is replicating the movements being made while watching Ronaldo. The same pattern of neurons fire when watching Ronaldo perform a bicycle kick as when the player him- or herself does a bicycle kick. The possibility exists that players can hone their skills during injuries by watching professional soccer games, highlights on YouTube of favorite players and attending live games.

There are a number of things that psychology can add to sport in general and soccer in particular. Try incorporating some of these suggestions in your play or coaching and see what results come. Above all, have fun. Soccer is first and foremost …

Indoor Sports Arena: A Popular Trend For Corporate Event Ideas

Running a business of any size and scope means constantly looking for ways to build and strengthen your internal team. Without a cohesive team bond, a company can be left with individual contributors who only want to perform according to their own personal best interests.

Savvy entrepreneurs recognize that implementing team-building corporate event ideas is a great way to give their staff the fortitude it takes to successfully manage any professional situation thrown their way as a whole entity.

Indoor Sports Arena: A Popular Trend For Corporate Event Ideas

If you’re struggling looking for new and innovative corporate event ideas for your current staff, you’re not alone. Many business owners, at one point or another, find themselves challenged with coming up with fresh corporate event ideas that are not only fun, but also invite a cohesive group bond. Tired of overdone (and often expensive) retreats, these executives know that they have to get creative with their corporate event ideas to get their employees excited and invigorated.

What’s a trending solution to this dilemma? Choosing a day at an indoor sporting facility to host their team. These modern, grand-scale arenas offer a distinctive range of amenities and benefits, making them a perfect choice for a wide range of professional needs and requirements.

Advantages To Using A Sporting Facility To Host Your Business’ Team Function

What can you expect when implementing your corporate event ideas at a reputable indoor sporting facility? First and foremost, you will enjoy access to a state-of-the-art facility with ample space to help make every team building vision you have a reality. When teaming with a quality provider, you’ll enjoy a professional partnership to assist you with all the planning details and logistics to ensure that your event goes off without a hitch.

Additionally, hosting your company function at an indoor facility delivers a litany of activity options for you to choose from. Tournaments and sporting games are only some of the many choices you’ll be able to select during the planning process. Other options such as company meetings, seminars and conferences can also be booked onsite. No matter what you plan, you’ll partner with a professional staffer whose primary priority is assisting you in your quest to deliver a day to your staff that helps build internal camaraderie and strengthen professional relationships.

Of course, nothing says that your employees should be the only ones who get to enjoy all the fun provided at an indoor sporting facility. These climate-controlled arenas are a popular choice for entrepreneurs looking to host a day that also includes clients and affiliates. Due to the sheer available space, many business owners have even opted to rent these sites for large fundraisers and tradeshows. No matter what type of corporate event ideas you may have, partnering with a reputable indoor sports arena can prove a simple, fun and, most importantly, affordable solution that can help your business achieve specific employee and client goals and objectives.

Source by Chris A. Harmen

Brazil Butt Lift – Can You Really Get a Victoria’s Secret Butt?

The Brazil Butt Lift is a hot new exercise program that focuses on the butt. It claims to lift, tighten, and round the butt into a shape similar to those seen on Victoria’s Secret models and Sports Illustrated swimsuit models.

If you’re like me, you’ve noticed that almost every one of those models has a cookie-cutter butt shape. They’re so similar it makes you wonder if they’re pasting the same butt into every girl’s picture!

If you’re like me, you’ve also thought, “Even if I exercise all day long every day and lift my butt to the middle of my back, I could never look like that!”

You see, when I looked in the mirror, I saw a very different shape than what those gorgeous girls have. I saw a flat, square butt that was not very feminine looking to me. It certainly didn’t resemble one of those perky little college cheerleader butts.

How could I possibly transform my flat box into a derriere to die for?

Then I discovered Brazil Butt Lift.

It’s created by Leandro Carvalho, trainer to world-famous supermodels including Alessandra Ambrosio and Fernanda Mota of Victoria’s Secret. Combining lots of dance and cardio, as well as resistance band training, the program is exciting and fresh.

Not only that, but it works! Carvalho has devised this body blueprint system, where you choose the starting shape of your butt, and he recommends a unique training schedule for you that sculpts your butt into the one you want.

I have been doing the system for three weeks, and my butt seems way more feminine to me than it did before. There is a roundness to it that wasn’t there before, especially at the top where it used to be like a ski slope.

My love handles have flattened out so that my waist is more pronounced and my hips round out more. Even my abdomen is flatter, which is a surprise to me, as I thought I would just be working on my butt. In fact, the program is a full-body workout because of all the cardio, so you will be burning fat and slimming down all over. I thought I was going to have to buy another workout dvd for the rest of my body, but I’m happy with this so far.

There are tons of positive Brazil Butt Lift Reviews on the internet, and lots of videos as well. I am enjoying it immensely, and it looks like most everyone else is too!

Source by Anna Hardwick

Combo Offers for Water Sports in Malvan With Scuba Diving in Tarkarli Beach

Malvan is a small town in the district of Sindhudurg district. It also boasts of serene calm beaches with the longest shoreline. Tarkarli beach is a part of Malvan and is the next most hit. The closest beach to Malvan town is the Chivla beach. Apart from offering a perfect beach destination, Malvan is also known for its fiery cuisine. Malvan food is prepared in a unique way with ample of coconut used in Malvani dishes. Malvani cuisines actually are a blend of Maharashtrian and Goan cuisines.

Tarkarli is now becoming a hot destination for water sports. The Tsunami Island, which is in the Karli backwaters is fast emerging as the focal point of all the adventure water sports in Tarkarli. Scuba diving and snorkelling are the most favorite activity of the tourists here. The mystery of underwater life and the corals never fails to enchant the divers here. You can catch glimpses of shoals of fishes like Barracudas, Angelfish, Parrotfish, Rock Cod, Tuna, etc. You will also find Sea Cucumber, Turtles, Lobsters, Cuttlefish, Shrimps, etc. There is plenty of corals near Tarkarli along with clear water is a blessing for the scuba diver. Many scuba diving operators take an underwater photograph so that the tourists can carry back good sleeping reminiscences of their diving trip at Tarkarli beach scuba diving.

The latest fad catching up here is Parasailing. You can get a birds-eye view of the backwaters and also have a direct look at the beautiful convergence of the backwaters and the sea. Do not miss on the dolphin watch rides into the sea to view the frisking, friendly dolphins playing gleefully in the sea. For all the speed lovers, try out the crazy speedboat ride racing furiously on the waves. Feel the droplets of water on your face and the salty breeze in your hair, as you try out Jet Skiing. Experience the fun of togetherness with your group on a banana boat ride. Although Tarkarli remains pleasant throughout the year, the Tarkarli water sports season is best after the monsoons.

Goa, being blessed with the long shoreline, is a hot target for all the water sports junkies. Monsoon water sports combo in Goa offers activities like kayaking, windsurfing, jet skiing, parasailing, banana ride and water surfing. Beaches like Sinquerim offer Scuba Diving in Goa and snorkelling along with other water sports. Try out windsurfing and Paragliding to maximize your fun in Goa.

Source by S. Kumar

4 Benefits Of Flip-Flops And Slippers

Usually, people tend to wear flip-flops in the afternoon, especially when they are at a beach. Some people put them on as informal footwear when they are at home. Flip-flops and slippers are simple, light and cheap. This is the reason some people prefer them over other options. Wearing these footwear offers a lot of advantages, especially in summer. In this article, we are going through some of the most common benefits of wearing the slippers.

They are Comfortable

As far as the design goes, flip-flops are one of the simplest types of footwear. According to many research studies, we can say that psychology and apparel effect are the two factors that make this product quite popular among a lot of buyers.

Aside from protecting your feet, flip-flops allow you to relax and have fun at the same time. So, if you are looking for something light for your feet to relax, make sure you give a go to slippers. They both work well for the job.

They allow more “Freedom” than regular shoes

Often, it is important to keep your feet away from water. In other words, you have to keep your feet dry for some reason. For this purpose, you may want to use slippers as they can help your feet breathe in the fresh air.

In case of some conditions, it’s important for patients to keep their feet dry avoiding damp environments. In these situations, flip-flops can play a great role.

They are Easy to Use

Slippers are flip-flops are lightweight, which makes them an ideal choice for many wearers. You don’t have to tie the laces or use the zippers. Aside from this, you don’t need to put on socks either to use this footwear. All you need to do is put them on and you are ready for a walk.

Due to the simple design of slippers, you can keep some areas of your feet open. So, you can move around your toes without any problem. You can’t enjoy this freedom in case of other shoes.

They are Cheap

Although the traditional flip-flops look like a thong, you can find a lot of them that feature a band as well. They are made of rubber, which makes them an ideal choice for you, especially when you are going to enjoy your favorite sport at the beach.

Aside from rubber, flip-flops are also made with other popular materials, such as leather. This is the reason you can find them at quite cheap rates, unlike the regular shoes. And this is why slippers and flip-flops can be seen in any shoe store.

You can find slippers in tons of colors and styles. Some slippers may also feature crystals or studs. So, you can buy a pair based on your style.

Source by Shalini M

Benefits of Radio Advertising

Marketing plays a vital role in any business and can ultimately determine the success or failure of a company. Although some perceive radio advertising to be too expensive for small businesses, and perhaps even an obsolete medium to reach audiences, they could not be more wrong. In fact, radio advertising is affordable and has proven to be the most effective medium for delivery of advertisements to targeted audiences.

Audience- Potential Customers

In the United States, about 95% of people listen to the radio on a weekly basis. People wake up to the radio in the morning, listen to the radio on the way to and from work, hear it while at the workplace, and may stay up to hear the late-night talk shows.

Radio talk programs, morning shows, shock-jocks, and listener call-in shows all provide an enormous audience base for you to advertise your product or service.

Targeting your Audience

In addition to the sheer size of your potential customer base, radio advertising provides an effective way to specifically target your prime audience. Every radio station appeals to its own unique demographic. Some radio stations are liberal, some conservative. There are religious stations, children’s stations, and sports stations. This natural division of interests into specific listener groups makes radio the prime medium to selectively target your specific consumer base.

Not only do different consumer groups divide by station, but by listening times, as well. It has been shown that the majority of adults listen to the radio to and from work, while younger listeners are more often tuned in during the afternoon, after school. This means that if your business offers sports equipment for kids, then you can choose to advertise at 4:30 in the afternoon, on the children’s stations and sports stations.

Budget

Radio is actually an extremely cost-effective medium for you to advertise your business on. Radio spots can require a smaller budget than advertising in newspapers and magazines. In addition, your radio ads can be more comparable to larger competitor’s ads, since there is no cost of competing visually with them, such as with television ads.

Effectiveness

Perhaps the biggest benefit of using radio advertising is the effectiveness of ads on listeners. Radio is perceived as the most intimate of advertising mediums, because people are so often alone when listening to the radio, such as when driving to and from work.

Also, people usually tend to develop a personal relationship with their favorite radio stations and programs, more so than television. As a result, people have been found to be more accepting of radio ads than of any other type of advertising media. This intimacy provides an opportunity to contact more personally with consumers, and to arouse emotions in the listener which, if all goes well, will increase the chance of a sale.

Source by Budda Oliver

Why Sport Fishing in Panama Is an Ideal Choice for Vacationers

Variety of Large Fish Species

Many of the waters surrounding the Republic of Panama generate natural bait for a variety of fish. For example, along the Azuero Peninsula, the underwater pinnacles attract bait fish which appeal to larger fish species, such as Blue Marlin, Black Marlin and Yellowfin Tuna. Many other species also continuously gravitate to the area resulting in waters that are rich with a large number of fish that offer tremendous fishing opportunities to visitors from around the world. Fishing participants who visit the Republic of Panama will encounter virtually unlimited quantities of fish and can anticipate a great trip.

Deep Sea Sport Fishing Panama Style

Deep sea fishing in Panama is quite popular among enthusiasts of the sport. Due to its geographical location, the Republic of Panama offers an essentially unlimited number of world class deep sea saltwater fishing opportunities. Many deep sea fishing destinations in the area are so remote that they are almost deserted, meaning it is not difficult to simply drop a line in the water and enjoy a fast-paced catch and release almost immediately. In addition to Black Marlin, which are lightning fast, guests also have the chance to hook Pargo, Mahi-Mahi, Dorado, and Yellowfin Tuna.

Inshore Fishing

Inshore fishing opportunities allow visitors to catch species such as Jack Crevalle, Blue Travelly and Roosterfish. Those visiting the area for sport fishing in Panama will also be highly pleased with what they find in locations such as Veraguas and Mariato.

Famous Tuna Coast

The renowned Tuna Coast, also referred to as the Azuero Peninsula, is often the highlight of any fishing vacation in Panama. World-class sport fishing in Panama is one of the area’s greatest attractions and a big part of this is due to the Tuna Coast. Visitors enjoy the challenge of this coast and the war between game fish and angler fish is something that will never be forgotten. Various techniques can be used to achieve the most coveted of catches, and these include live bait, jigging, kites, popping and trolling. In addition to Yellowfin Tuna, fishing fans can also expect to find Cabarrus Snapper, Sailfish and Black Marlin when fishing in the Azuero Peninsula.

Guided Fishing Excursions

Choosing the right Sport Fishing Lodge gives you the chance to experience unforgettable charter fishing in the world famous waters of Cebaco Island, the Tuna Coast and Coiba National Preserve. Nothing compares to the feeling of reeling in a trophy fish from one of the greatest locations on earth. Try to find lodges that offer packages that are customized to each customer’s preferences, and the size of his or her group and the length of their sojourn. This ensures that the Panama fishing trip of one’s dreams can become a reality. See if the package includes both inshore and offshore fishing experiences and are all-inclusive.

All fishing fans should consider traveling to the exotic destination of Panama, where they will find superior fishing opportunities they have never before experienced. All travelers who visit this prime fishing location are sure to enjoy exploring a new world-class fishing location in which they can have the time of their lives.

Source by Lauren Livingston

Ontario Sports & Olympic Youth Academy (OOYA) Shape Our Leaders Beyond the 2010 Winter Olympics

Leadership in our Canadian youth is pervasive and active. As a volunteer, I was witness and observer to an extraordinary 4-day conference hosted by the University of Ottawa (May 11-14). This year’s theme was “Making a Difference”. The delegates to this 2006 Ontario Olympic Youth Academy, were fifteen Ontario students representing their high schools. These students confirmed that our youth will bring a new order of leadership to this country, their province and their communities.

OOYA is sponsored by Sport Alliance of Ontario, OFSAA, and the Canadian Olympic Committee. The Ontario Olympic Youth Academy is held each year and serves 2 purposes:

1. To share the magic of The Olympic Games in a ‘hands on’ format by debating, discussing, discovering, meeting, networking, playing, laughing in an active & dynamic 4-day conference.

2. To meet Olympic athletes, coaches, organizers and managers and hear them speak about the impact The Olympic Games has had on their lives.

Working long hours, this group of engaging teenagers were involved in interactive presentations and group workshops. Through the team sports of Dragon Boat Racing and a modified Olympic Games event, the group showed their ability to focus as a unit and meet goals. The delegates developed Sports and Exercise programs that can easily and immediately be introduced in their respective schools and communities. Programs are like:

1. “Clean Play Starts with a Clean Place to Play”,

2. “Mini Olympic Days” to promote a healthy and active lifestyle to Grades 5 & 6, are designed for both athletes and non-athletes and help shape high school students into leaders.

Appearance by guest speakers included:

1. Sue Holloway, Honorary Chair of OOYA – Silver and Bronze Olympic Medalist for kayaking (1980-Los Angeles). Ms. Holloway is the first female to compete in both the Summer and Winter Olympics (1976 – kayaking and cross-country skiing).

2. Shaunna Burke – second Canadian female to reach the summit of Mount Everest (spring 2005).

3. Pierre Lafontaine, CEO Swimming Canada – recently, Head coach for Australian Institute of Sport, and before that the Phoenix Swim Club of Arizona. Mr. Lafontaine led 4 and 8 medal swimmers to Olympic victories in 2004 and 2000 respectively.

4. Marg McGregor – Chef de Mission 2002 Commonwealth Games in Manchester, England.

5. Greg Joy – Silver Medalist and world record for high jumping 1976 Montreal Olympics.

6. Marc Leger – 2005 Canadian delegate at the International Olympic Academy in Greece.

7. Dr. Gene Sutton, Chair OOYA and National Olympic Academy, Director of the COC Board, and Canada’s Chef de Mission for the 2003 Pan American Games team.

8. Michael Chambers – President Canadian Olympic Committee (COC).

These speakers had a profound impact on the delegates. The Academy ended on a high note with an emotional closing ceremony during which each delegate lit a candle from the 1988 Calgary Olympic Winter Games Torch!

However subtle, a key message was woven throughout the conference presentations by the Canadian Olympic athletes, Olympic coaches, and Sports executives. And that message: to have these future leaders consider sports management, sports coaching, and sports education as career options. This message was effectively introduced and appreciated by the delegates. Some delegates openly shared their renewed consideration for sports education/management as a career choice.

Currently, there are a number of active Provincial/Territorial (PTOAs) Olympic Youth Academy Programs:

1. Quebec Youth Olympic Academy

2. Ontario Olympic Youth Academy

3. Alberta Youth Olympic Symposium

4. BC Olympic & Paralympic Youth Leadership Academy

5. Nunavut Youth Olympic Academy

As a youth sport educational forum, the various Olympic Youth Academies, are an excellent way to introduce Canadian Youth to career and volunteer opportunities and rewards associated with national, provincial, community sports management/coaching, and sports education. The Olympic Youth Academies provide an expanded opportunity to share the Canadian Olympic Dream whether as an athlete, a coach, an organizer or a volunteer.

Expanding and funding the Olympic Youth Academy Programs to each and every Canadian Province and Territory has been an ongoing initiative of the Canadian Olympic Committee (COC). Each province should now embrace this youth leadership forum. It is a perfect program to parallel the COC initiative, Own the Podium 2010.

Source by Carl Chesal

Bet Football Today – Make a Stable Income Betting on Sports

The NFL season is just around the corner and it is time to bet football today! Betting on football is one of the greatest ways to earn a stable income right in the comfort of your own home.

So what is the best place bet on football?

The best place to bet on football by far is through an online sportsbook. Not only do you get a huge bonus for signing up, you can place bets right in the comfort of your own home anytime you want 24/7. For example, if you deposit 100 bucks for the up-and-coming football season, you get a 100 dollars just for signing up! Now you have 200 dollars to wager with. If you find a cookie to place your wagers with, there is no way your getting a 100% deposit bonus. Also when you want to cash out, you click one button and the money is in your bank account in 3-4 days. You absolutely can not beat this and if you have a great NFL football bet system in place there is no way you can not earn a stable income betting online.

When placing football bet you need to pay attention to the NFL betting lines. They change quite frequently and the best time to get a line is usually on Monday, right after all the NFL Sunday games. Take a look on Monday when you want to bet football today. You can get some great college football lines and NFL lines for cheap. With the use of an online sports book, bet on football game or even bet football internet sport has never been so easy. You can place a bet within 1 minute of the start of the game. The NFL betting lines are constantly changing and looking for the right line to take advantage of the best thing you could ever do. Betting lines for NFL games is one of the most profitable sports which I profit over 100K last year myself! I made roughly 80k on football, and 20k on all other sports last year.

Football, especially an American football bet is the single most profitable risk you could ever take. There will be many college football preseason polls and or even many people giving their fantasy football predictions out there on the internet. This all helps in deciding your sports pick, but the only true way to go is to get a professional sports handicapper. I found a professional sports handicapper over a year ago and it has led me to quitting my day job, buying a new house, a new car, and living it up like a rock star. You can do this to betting on sports. Using an online sports book you can bet on fantasy football predictions, top fantasy football players, fantasy football strategies, etc … anything you want you can bet on it online! I wish you the best of luck deciding on how you want to bet on sports and where to find your picks! If you as lucky as I was, you can find an amazing sports handicapper for under 50 bucks a month!

Source by Chris Grisham

Physical Therapy and Sports Medicine – Know the Differences

It isn’t unusual to use the terms sports medicine and physical therapy interchangeably. However the two aren’t exactly the same things even though you may find yourself the patient of both fields at the same time.

While compatible, the difference between the two branches of medical discipline is clear. Both are effective for treating injuries, diseases and disorders of the muscle and skeletal systems of the body and both are useful for the prevention of future injury or disease symptom reoccurence. By taking an individual look at both types of medical assistance, you will soon see the differences between physical therapy and sports medicine.

Let’s take a look at the field of physical therapy first. Unlike sports medicine, physical therapy as a whole is devoted to correcting any injury, disease, or disorder of the bones and muscles that can be treated with non invasive techniques. The focus is to provide patients with relief from pain, improve their muscle, joint, and bone function, while providing techniques the patient can use on their own for additional healing. The primary tools of a therapist are good diagnosing and evaluating skills, knowledge of the musculoskeletal system, and knowledge of which therapy is effective for each situation.

One large difference between the two is that physical therapy doesn’t only deal with sports related injuries or problems. Physical therapists can choose to specialize in their careers with emphasis on things like pediatrics, geriatrics, and neurology. Other areas of expertise included in physical therapy are sports, cardiovascular sciences, and occupational therapy.

When you are looking at the differences between these two healing arts you certainly can’t overlook sports medicine. The type of medical discipline is solely used for sports related injuries and disorders. While sports physical therapy techniques are commonly used in addition to sports medicine, sports medicine may involve surgeries, procedures, and medications not used in physical therapy. Sports medicine practitioners also can have specialty fields as well. Orthopedics and skeletal emphasis are common. Advanced study of how long term sporting activities and treating sports related injuries are always a part of this particular discipline.

Understanding the difference between physical therapy and sports medicine may be key to determining how to best treat your physical problem. While they can and are commonly used together, each one has its own distinct benefit. Your medical care team can further help distinguish the two and point you in the right direction in terms of your health care needs. The important thing is take care of any injury, sports related or not, to ensure your body’s function in the years to come.

The difference between these two medical approaches is obvious. Although the two are often used together, each one has its own purpose and uses. Your doctor can give you advice on which specialist is right for your needs.

Source by John Groth